This is about staying well on ordinary, messy days. We build a simple, personal playbook: a high-risk map (people/places/cues, HALT, anniversaries, paydays), an early-warning checklist (sleep shifts, isolation, “just this once” thinking), and specific if-then plans you can run under stress. Skills include urge surfing and exposure-without-escape, stimulus control and environment tweaks, emotion regulation (DBT), and values-based recommitment (ACT). We write a 24-hour slip protocol that turns a lapse into data—contact supports, review the chain, reset the plan—so it doesn’t become a relapse. Practical supports—medication adherence, sleep and routines, money/time safeguards, digital blockers, accountability check-ins—are baked in. Expect brief tracking tied to real outcomes (episodes down, time reclaimed, follow-through up) and scheduled booster sessions to reinforce gains. The goal is simple: fewer crises, faster recovery when you wobble, and growing trust that you can keep the progress you’ve earned.