Therapeutic Services

Critical incident response for Vermont workplaces, schools, and agencies: Psychological First Aid, leader guidance, and an optional CISD-style debrief.

Depression treatment in Vermont: interrupt the withdrawal cycle with behavioral activation, CBT and ACT skills, and routines that rebuild momentum.

Dialectical Behavior Therapy (DBT) in Vermont: mindfulness, distress tolerance, emotion regulation, and interpersonal skills for intense emotions.

Emotion regulation therapy: widen your window of tolerance with grounding, distress tolerance, and opposite action — less reactivity, more choice.

Family therapy in Vermont: untangle roles, set boundaries, and stop reenacting old fights, using a systems approach to generational patterns.

Normalize the waves, make room for pain and love, and build routines, rituals, and supports that let life move forward without abandoning what was lost.

Individual therapy sessions structured around your goals — support for anxiety, depression, and life transitions, at a pace you set.

Therapy for identity and life transitions: separate inherited scripts from chosen values and build a direction that actually fits who you are.

Learn your body’s signals and use nervous-system regulation to widen your window of tolerance.

Mindfulness-based therapy for anxiety, stress, and rumination — practical attention and grounding skills for daily life, not just for a meditation cushion.