Therapeutic Services

Build psychological flexibility: notice, allow, and act on values—especially when it’s uncomfortable.

Practical, neurodiversity-affirming care to improve focus, follow-through, and self-trust—with systems that actually stick.

Teen therapy in Vermont for anxiety, mood, identity, and school stress — CBT and DBT skills, goals the teen helps set, and caregivers kept in the loop.

Anger management therapy for teens and adults: find the triggers underneath the anger, build regulation skills, and repair the relationships it strained.

An 8–16 week 1:1 anxiety program built on graded exposure: drop safety behaviors, face fears on purpose, and prove to yourself you can handle hard things.

Non-judgmental, skills-first care to break compulsive loops (gambling, gaming, porn, shopping), regain time/money, and rebuild self-trust.

Skills-focused care that reduces problem behaviors and builds workable routines at home and school.

Therapy for chronic pain and chronic illness: CBT and ACT strategies to reduce avoidance, widen capacity, and live well alongside ongoing symptoms.

Cognitive Behavioral Therapy (CBT) in Vermont for anxiety and depression: identify thought patterns, test them against evidence, and change what you do next.

Replace blame with clear patterns, repair tools, and honest negotiation—so conflict de-escalates, trust rebuilds, and connection becomes workable again.