Julia Bissegger

Julia is a clinical intern completing her Master of Science in Clinical Mental Health Counseling at the University of Vermont and earned her Bachelor's degree in Psychology from McGill University. Her clinical training includes counseling undergraduate students and supporting children and adolescents in special education settings. She is currently receiving additional training in OCD, ADHD, and PTSD. While working with people of varying ages, she is particularly interested in young adults navigating the uncertainty of early adulthood. She can help you navigate the pressure to feel like you should have everything figured out. Another area of interest is grief, particularly non-death losses related to relationships, identity, and major life transitions.

At the center of Julia’s approach is the belief that a strong therapeutic relationship underpins meaningful work. She is naturally sensitive and nonjudgmental while being direct when needed. Some sessions may simply be a space to talk or vent, while other work may involve diagnostic assessment, goal planning, and psychoeducation. Her approach draws from Acceptance and Commitment Therapy (ACT) and somatic practices. This can involve understanding patterns that have built up over time and how they affect you mentally and physically. The focus may also shift to seeing thoughts as thoughts rather than facts, or to exploring your sense of self by clarifying your values. Together, you can consider the kind of life you want to build and develop practical skills to use daily.