Kristi Cornforth approaches therapy from a collaborative and respectful perspective, working with clients to better understand what may be getting in the way of their well-being, functioning, and sense of direction. She helps clients identify what matters most to them and move toward change at a pace that feels realistic and sustainable. Kristi draws from cognitive behavioral therapy, solution-focused therapy, mindfulness-based interventions, and exposure and response prevention therapy to support clients in reducing symptom severity and experiencing tangible improvements in daily life.

Kristi’s clinical work focuses on helping clients build coping strategies, improve daily functioning, clarify goals, and develop more effective ways to respond to stress, anxiety, life transitions, and difficult emotions. Her style is supportive, compassionate, and practical. She believes meaningful therapy is not one-size-fits-all and tailors treatment to each client’s history, strengths, and reasons for seeking support. Whether clients are feeling stuck, overwhelmed, uncertain, or ready for change, Kristi helps them break things down, make sense of what they are carrying, and take actionable steps forward.

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